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Qigong Workshop for Stress Relief


Stay tuned for future workshops! 

Life Wellness Centre

While stress may be inevitable, it is possible to reduce its affects on your mind, body, and spirit. Join Pauline Reid, certified teacher of Sheng Zhen Qigong and practitioner of the internal arts since 1989. Pauline will teach you how to stay balanced and vibrant, despite what life throws your way.

Learn easy Qigong movements and breath practices designed to help you:

  • de-stress
  • relax
  • breath
  • enhance your immune system

For more information about each workshop, see the flyer. Registration information will be available for future workshops. Contact Life Wellness Centre: 571-643-0255.

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